This is a slow flow class with an emphasis on intentional movement.  Includes a lot of cueing so good for beginners through experienced. Cueing starts with the most basic and offers options to advance poses. Includes meditative and breathing techniques helpful for people with CF.

3D Strength is a full body strength and muscular endurance workout that incorporates exercises in all 3 planes of motion. This workout utilizes free weights, resistance bands and body weight. If you don’t have free weights or resistance bands, please feel free to substitute with household items like canned goods or bottled water etc.

This is a slow flow class with an emphasis on intentional movement.  Includes a lot of cueing so good for beginners through experienced. Cueing starts with the most basic and offers options to advance poses. Includes meditative and breathing techniques helpful for people with CF.

This online weight training class builds full-body muscular resilience through strength training. You’ll move through foundational patterns with expert coaching, focusing on technique and progressive challenge to help you feel stronger, more capable, and confident in your training.