A dance cardio workout class set to popular music. The easy-to-learn routines combine dance moves from a variety of dance styles with traditional exercises like squats and lunges. A fun, high-energy workout that improves coordination, balance, and mental well-being.

During each Pilates session, you will focus on proper breathing, movement & stabilization, all while allowing your body to strengthen your core. No equipment is needed. Accessible for beginners and effective for building full-body control and definition.

Flexibility is a muscle’s passive ability to stretch, while mobility is a joint’s active ability to move through a full range of motion with control and strength. This class focuses on strength and stability alongside lengthening muscles.

Qigong is a 5000(ish) year-old Eastern practice with Taoist roots that combines simple and gentle body movements with breathing. Julie will guide us in a 20-30 minute practice which will be done standing, but can be modified and done sitting as well. It is essentially a meditation in movement and can lead to profound relaxation and flow.