Wellness Classes

CFRI’s Wellness Classes for the CF community are open to individuals with CF, as well as parents, spouses, partners and siblings of those with CF and provide opportunities to improve the physical and emotional health of those with CF and their family members.

No experience is required for any classes, and all abilities and mobilities are welcome!

Registration is free. You only need to sign up once – for the Thursday track and/or the Saturday track – and attend as many or as few classes as you would like. You will receive a reminder with a link either the night before or the day of each class.

CFRI’s CF Wellness program is made possible with support from Viatris, Vertex Pharmaceuticals, and private donors.

REGISTER FOR THE THURSDAY TRACK          REGISTER FOR THE SATURDAY TRACK

Thursday, September 11

4:00 pm PT (7:00 pm ET)

Plyometrics & Strength Training

Taylor Lewis, PhD

Saturday, September 20

9:00 am PT (12:00 pm ET)

Slow Flow Yoga

Deb Menet

Thursday, September 25

4:00 pm PT (7:00 pm ET)

U-Jam

Amy C Rad

Saturday, October 4

9:00 am PT (12:00 pm ET)

Flexibility/Mobility

Lisa Romao

Thursday, October 9

4:00 pm PT (7:00 pm ET)

Plyometrics & Strength Training

Taylor Lewis, PhD

Saturday, October 18

9:00 am PT (12:00 pm ET)

Slow Flow Yoga

Deb Menet

Thursday, October 23

4:00 pm PT (7:00 pm ET)

Flexibility/Mobility

Lisa Romao

Saturday, November 1

9:00 am PT (12:00 pm ET)

Mat Pilates

Carrie Brockmeyer

Thursday, November 6

4:00 pm PT (7:00 pm ET)

Plyometrics & Strength Training

Taylor Lewis, PhD

Saturday, November 15

9:00 am PT (12:00 pm ET)

Slow Flow Yoga

Deb Menet

Thursday, November 20

4:00 pm PT (7:00 pm ET)

POUND & POUND Unplugged

Amy C Rad

Saturday, November 29

9:00 am PT (12:00 pm ET)

Mat Pilates

Carrie Brockmeyer

Thursday, December 4

4:00 pm PT (7:00 pm ET)

Flexibility/Mobility

Lisa Romao

Saturday, December 13

9:00 am PT (12:00 pm ET)

Slow Flow Yoga

Deb Menet

Thursday, December 18

4:00 pm PT (7:00 pm ET)

U-Jam

Amy C Rad

Saturday, December 27

9:00 am PT (12:00 pm ET)

Mat Pilates

Carrie Brockmeyer